Organic Bulgarian Yoghurt Starter

🇧🇬 Organic Bulgarian Yoghurt Starter Culture – Traditional, Tangy, and Probiotic-Rich

Craft thick, creamy Bulgarian yoghurt at home – a timeless tradition known for powerful probiotics and digestive health.

Our Organic Bulgarian Yoghurt Starter Culture produces a rich, tangy yoghurt using authentic thermophilic cultures, famously consumed in the Balkan region for over a century. Made with a potent blend of live, active strains, this yoghurt is naturally thick, protein-rich, and packed with beneficial bacteria to support your gut, metabolism, and immune health.

✅ Key Features:

• 🧫 Contains Lactobacillus delbrueckii subsp. bulgaricus & Streptococcus thermophilus

• 🇧🇬 Authentic Bulgarian Heritage Culture

• 🌿 Certified Organic, Non-GMO & Additive-Free

• 💪 Supports Gut Health, Digestion & Immune Function

• 🥛 Thermophilic – Requires Gentle Heating (42–44°C)

• ♻️ Reusable Culture – Make Up to 10+ Batches

• ❌ No Fillers, Thickeners, or Preservatives

🔬 The Science Behind Bulgarian Yoghurt

🧬 Probiotic Potency

Bulgarian yoghurt contains two powerhouse probiotic strains:

• Lactobacillus delbrueckii subsp. bulgaricus

• Streptococcus thermophilus

These strains are known to:

• Improve gut flora diversity

• Support lactose digestion (ideal for the lactose-sensitive)

• Enhance immune function and intestinal barrier integrity
  (Marteau et al., 2001; Saulnier et al., 2013)

💪 Rich in Protein & Calcium

Homemade Bulgarian yoghurt offers:

• Naturally high protein content

• Bioavailable calcium for bone health

• No added sugars or gums like commercial brands

🧓 Linked to Longevity

Bulgaria has long been associated with increased life expectancy, partially attributed to its high consumption of live-cultured dairy. The original strain of L. bulgaricus was isolated from the Bulgarian population by Nobel laureate Ilya Mechnikov, who hypothesised its role in longevity
(Mechnikov, 1907)

💡 Ideal For:

• Those wanting traditional, thick, tart yoghurt

• People focused on gut health and immune support

• Families making additive-free, natural yoghurt at home

• Fans of Eastern European & Mediterranean-style diets

📦 What You Get:

• 1 sachet of Organic Bulgarian Yoghurt Starter Culture

• Easy instructions included

• Cultures 1L milk per batch

• Reusable up to 10 times with proper care

(Store sachets in the fridge for best shelf life; freezer-safe for long-term storage.)

🥄 How to Use:

1. Heat 1L of milk to 43–44°C (110–112°F)

2. Add starter culture and mix well

3. Incubate for 6–10 hours

4. Chill before serving

5. Save a spoonful to start your next batch

🛒 A Centuries-Old Secret to Gut Health

With our Organic Bulgarian Yoghurt Starter, you’re continuing a health tradition backed by science and culture. Fresh, tangy, and alive with probiotics—this is yoghurt the way it was meant to be.

Traditional. Tangy. Therapeutic. Made by you.