Kombucha is a naturally fizzy, fermented tea drink made with tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). Originating over 2,000 years ago in Northeast China, this refreshing, tangy beverage has surged in popularity thanks to its unique flavour and potential health benefits.
Why Drink Kombucha?
Rich in Probiotics The fermentation process fills kombucha with beneficial bacteria that may help support gut health, digestion, and immunity.
Contains Antioxidants Tea — the base of kombucha — is full of polyphenols and antioxidants that can protect the body from oxidative stress.
May Boost Energy Small amounts of caffeine and B vitamins produced during fermentation can give a gentle energy lift without the jitters of coffee.
Naturally Low Sugar Most of the sugar feeds the SCOBY during fermentation, leaving a tangy, slightly sweet drink with minimal sugar compared to sodas or juice.
How to Brew Kombucha at Home
You’ll Need:
1 SCOBY
Starter tea (from a previous batch or store-bought raw kombucha)
Brew Tea: Boil water, dissolve sugar, steep tea bags, and let it cool completely.
Add SCOBY & Starter Tea: Pour tea into the jar, add the SCOBY and starter tea.
Ferment: Cover the jar with a cloth and secure with a band. Leave at room temperature, out of direct sunlight, for 7–14 days.
Taste Test: Begin tasting after 7 days until it reaches your preferred balance of sweet and tangy.
Bottle & Flavour (Optional): Remove the SCOBY, save some kombucha for your next batch, and flavour the rest (with ginger, berries, herbs, etc.) before bottling.
Tips for Success:
Use clean utensils and jars to prevent mould.
Don’t refrigerate the jar during fermentation.
Always save some kombucha as a “starter” for your next batch.
Possible Risks:
Poor sanitation can lead to mould or spoilage.
Over-fermentation may result in a very sour vinegar-like brew.
Be cautious if you have specific health conditions — consult your GP.
Conclusion:
Kombucha is a fun, affordable, and rewarding drink to brew at home. With just tea, sugar, and patience, you can create endless flavour variations while supporting your gut health naturally.
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Kombucha 101: What It Is, Why It’s Good for You, and How to Brew Your Own
What is Kombucha?
Kombucha is a naturally fizzy, fermented tea drink made with tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). Originating over 2,000 years ago in Northeast China, this refreshing, tangy beverage has surged in popularity thanks to its unique flavour and potential health benefits.
Why Drink Kombucha?
The fermentation process fills kombucha with beneficial bacteria that may help support gut health, digestion, and immunity.
Tea — the base of kombucha — is full of polyphenols and antioxidants that can protect the body from oxidative stress.
Small amounts of caffeine and B vitamins produced during fermentation can give a gentle energy lift without the jitters of coffee.
Most of the sugar feeds the SCOBY during fermentation, leaving a tangy, slightly sweet drink with minimal sugar compared to sodas or juice.
How to Brew Kombucha at Home
You’ll Need:
Organic Kombucha Scoby
Organic Assam Black Tea (100g)
Brewing Starter Kit for Kefir and Kombucha
Steps:
Tips for Success:
Possible Risks:
Conclusion:
Kombucha is a fun, affordable, and rewarding drink to brew at home. With just tea, sugar, and patience, you can create endless flavour variations while supporting your gut health naturally.