As February rolls in, many of us are looking for ways to reset after the indulgences of winter. Whether it’s a New Year’s resolution that needs a boost or simply a desire to feel better from the inside out, this is the perfect time to focus on gut health and nourishment. After a great conversation …
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Leona’s Kefir Smoothie: A February Detox Essential
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Spring is Coming—Time to Get Serious About Fermentation!
The New Year’s resolutions have come and gone… now what? January is always full of big ambitions—gym memberships, clean eating, and ambitious lifestyle changes. But let’s be honest: by February, most of those resolutions have faded. If you’re still looking for a meaningful, rewarding, and lasting habit to pick up this year, we’ve got the …
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How to make milk kefir ice cream | Basic Recipe
How to make milk kefir ice cream | Basic Recipe With the heat from summer flooding our days, we all need a good way to cool down! And what better way is there than learning how to make milk kefir ice cream? it’s brilliant for the gut biome, for example, our Milk Kefir includes …
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How to make Coconut Milk Kefir
Can I use milk alternatives? It is a question that we get asked all the time.“I don’t drink dairy, what non dairy alternatives can I use with milk kefir grains?”. People have different levels of success with non diary milk alternatives. The most successful however seems to be using coconut milk. In this article, we are …
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