Leona’s Kefir Smoothie: A February Detox Essential

As February rolls in, many of us are looking for ways to reset after the indulgences of winter. Whether it’s a New Year’s resolution that needs a boost or simply a desire to feel better from the inside out, this is the perfect time to focus on gut health and nourishment.

After a great conversation with a customer, and following my own intense detox (it’s Dave here from Customer Care!), this fantastic kefir smoothie recipe was shared with us. It’s rich, satisfying, and packed with ingredients to support digestion, energy, and overall well-being. If you’re getting serious about your health this month, this is an excellent place to start!

Leona’s Kefir Smoothie Recipe

A creamy, protein-packed blend with gut-loving probiotics and plenty of fibre, this smoothie is a powerhouse for your morning routine or post-workout refuel.

Ingredients:

• 100ml kefir (for probiotics and gut health)
• 100g Freshly Fermented Greek Yoghurt or equivalent (for extra creaminess and protein)
• Half a frozen banana (for natural sweetness and a boost of potassium)
• ½ tablespoon nut butter or peanut butter (for healthy fats and a satisfying texture)
• 2 tablespoons oat bran (for fibre and slow-releasing energy)
• 3 tablespoons cocoa powder (for antioxidants and a rich, chocolatey taste)
• 1/8 teaspoon ground cinnamon (for warmth and blood sugar balance)
• A pinch of ground cloves (for added depth and immune support)
• ¼ teaspoon ground vanilla (or ½ teaspoon high-quality vanilla paste for natural sweetness)

How to Make It:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into your favourite glass and enjoy!

Why This Smoothie Works for a February Reset

This blend isn’t just delicious—it’s designed to nourish. Kefir and yoghurt provide probiotics that support digestion and immune function. Oat bran and banana deliver fibre to keep you full and energised. The cocoa powder adds a rich depth while offering antioxidants, and cinnamon and cloves bring warming spices known for their metabolism-boosting properties.

Whether you’re embracing a detox, looking for a nutritious breakfast, or simply craving something indulgently healthy, Leona’s Kefir Smoothie is a must-try. Here’s to feeling great this February!