As the sun shines brighter and the days grow longer, our bodies naturally crave lighter, fresher foods. Summer offers an abundance of vibrant produce and refreshing options that not only satisfy seasonal appetites but also nourish the gut microbiome—a key player in your overall health, from digestion to immunity and even mood regulation. This season, …
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Supporting Your Microbiome with Summer Foods: Berries, Salads, and Fermented Drinks
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Russian Thickset Yoghurt: A Bold, Creamy Classic
Craving a yoghurt that’s rich, spoonable, and full of probiotic goodness? Russian Thickset Yoghurt is a cultured classic that brings you the depth and creaminess of traditional Eastern European dairy—fermented the old-fashioned way, with warmth, care, and patience. What Is Russian Thickset Yoghurt? Russian Thickset Yoghurt is a thermophilic yoghurt culture, meaning it requires gentle …
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Piimä (Piima) Culture: Scandinavian Simplicity in a Glass
If you’re looking for a gentle, nourishing cultured milk to add to your daily routine, meet Piimä—a traditional Scandinavian ferment that’s as simple as it is satisfying. What is Piimä? Piimä (also spelled Piima) is one of the mildest and most drinkable fermented dairy cultures. Hailing from Finland and surrounding Nordic regions, this mesophilic (room-temperature) …
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