As February rolls in, many of us are looking for ways to reset after the indulgences of winter. Whether it’s a New Year’s resolution that needs a boost or simply a desire to feel better from the inside out, this is the perfect time to focus on gut health and nourishment. After a great conversation …
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Leona’s Kefir Smoothie: A February Detox Essential
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Spring is Coming—Time to Get Serious About Fermentation!
The New Year’s resolutions have come and gone… now what? January is always full of big ambitions—gym memberships, clean eating, and ambitious lifestyle changes. But let’s be honest: by February, most of those resolutions have faded. If you’re still looking for a meaningful, rewarding, and lasting habit to pick up this year, we’ve got the …
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Climbing Higher in the New Year: How Fermented Foods, Mushroom Blends, and Teamwork Can Boost Your Health and Performance
As we move into a new year, it’s a time for reflection, growth, and setting new goals—whether in our climbing pursuits, at work, or in our personal health journeys. One theme that consistently stands out is the importance of climbing higher—not just in terms of physical elevation but also when it comes to strengthening our …
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Heading into December: Elevate Your Wellness with Organic Fermented Foods
As the Black Friday frenzy fades and the holiday season kicks into full swing, it’s time to focus on nourishing your body and mind for the colder months ahead. With holiday treats tempting us at every turn, balancing indulgence with wholesome, nutrient-packed choices can keep you feeling your best. At Freshly Fermented, we’re here to …
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Brewing Kombucha SCOBY with Decaffeinated Tea: A Refreshingly Caffeine-Free Summer Sip
Summer is the perfect time to enjoy a cold, fizzy glass of kombucha, the fermented tea that’s not only delicious but also packed with potential health benefits. At the heart of this tangy drink is the SCOBY (Symbiotic Culture Of Bacteria and Yeast), which works its magic to transform sweet tea into the refreshing beverage …
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