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Organic Psyllium Husks from Indigo Herbs are a premium quality source of natural dietary fibre. Our Organic Psyllium Husks can be added to liquid and taken daily.
At Indigo Herbs we are passionate about premium quality botanicals. Explore the tabs on this page to find out more about the quality, manufacture and suggested use of this herbal powder. We are unable to advise you here on the benefits of our herbal products, however we do recommend you take the opportunity to research the many benefits of this herb. At Indigo Herbs we are committed to empowering optimum health and nutrition and assisting you to take responsibility for your own health and wellbeing, by having access to many of natures healing botanicals. Please consult a Herbalist as to how this product can benefit you.
Also known as: Spogel Seeds
It is very important to drink enough liquid when taking Psyllium husks.
One or two glasses of water or fruit juice should be taken with each dose. Larger doses can be taken for dealing with specific complaints like irritable bowel syndrome.
Whereas stimulant laxatives tend to create an immediate and sometimes violent response, the positive effects of psyllium husks on constipation are usually more gradual. It can take up to a few weeks for a change to be noticed. However, when the change is felt, it is a result of an actual toning of the bowels rather than simply an irritation and purge of them.
1 or 2 teaspoons once or twice a day. It is recommended to start with a lower serving and gradually increase the intake.
1 teaspoon equals 3 grams (1 tsp = 3 g)
100g bag of organic Psyllium husks.